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Wellness Resources During COVID-19

We know that as families you are managing new worries, stress, and schedule changes right now in the face of Covid 19.  We will continue to update this page with new resources weekly.  If you would like to connect with the counseling office for additional resources or consultation please reach out to Tess Adams tadams@berkshireschool.org and Cynthia LaPier clapier@horseshoexp.com 

Teens in Lockdown

The New York Times

Managing anxiety, stress and boredom while sheltering in place is a challenge for us all. Add the all-too-common condition of “being a teenager” into the mix, and it’s a potent recipe for trouble. Join us, as we discuss strategies for helping our young people cope.  With special guest Lisa Damour, psychologist and Times columnist. Hosted by Tara Parker-Pope, founding editor of Well.

Recommended Reading

PLEASE NOTE: Some sources included below may require a subscription or registration.

- The New York Times

365体育投注官网 - Childmind.org

- The New York Times

- Washington Post

 - Harvard Business Review

 - U.S. News and World Report

 - U.S. News and World Report

 - The New York Times

- NPR.org

MORE RESOURCES

MINDFULNESS APPS

The Happiness Lab

Headspace: Meditation & Sleep

Stop, Breathe & Think